Veggie Omelette with Whole Grain Toast

Hey there, fellow mommies! Today, I’m sharing my secret weapon for conquering those morning hunger pangs during my pregnancy journey with gestational diabetes. It’s my Veggie Omelette with Whole Grain Toast—a breakfast superhero that saved me from becoming a hangry momzilla! Picture this: a fluffy omelet bursting with colorful veggies, paired with a perfectly toasted slice of whole grain bread. It’s like a nutritious and delicious party in your mouth! Get ready to kickstart your day with a protein-packed omelet that will make your taste buds jump for joy and keep those cravings at bay.

Created by Amanda D’Souza

Reviewed by Registered Dietitian Sarah Tappan

Print Recipe

Veggie Omelette with Whole Grain Toast

Cuisine: American Courses: Breakfast Recipe Keys: Gestational Diabetes Friendly V Vegetarian

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins

Servings: 1

Description

Start your day with a burst of flavor and nutrition with this Veggie Omelette with Whole Grain Toast. This breakfast delight features a fluffy omelette packed with a colorful mix of diced veggies, including bell peppers, onions, and spinach. The omelette is seasoned to perfection and pairs perfectly with a slice of toasted whole grain bread. It's a protein-packed and wholesome breakfast that will keep you energized and satisfied throughout the morning.

Ingredients

Scale

1/2x 1x 2x 3x

• 2 large eggs
• ¹⁄₄ cup of diced mixed vegetables(bell peppers, onions, spinach)
• Salt and Pepper to taste
• 1 tbsp Olive oil
• 1 slice of whole grain bread

Instructions

1. In a bowl, whisk the eggs until well beaten. Season with salt and pepper

2. Heat the olive oil in a non-stick skillet over medium heat

3. Add the diced vegetables to the skillet and sauté until they are tender

4. Pour the beaten eggs over the vegetables and cook until the omelette is set

5. Gently fold the omelette in half and transfer it to a plate

6. Toast the whole grain bread and serve it alongside the omelette

7. Enjoy your Veggie Omelette with Whole Grain Toast

Note

Leftover Veggie Omelette can be stored in an airtight container in the refrigerator for up to 2 days. To maintain the best texture, it's recommended to store the omelette and the whole-grain toast separately. When ready to eat, reheat the omelette in a skillet or microwave until heated through. Toast the whole grain bread and assemble it with the reheated omelette for a fresh and delicious breakfast.

Keywords: gestational diabetes breakfast recipe, veggie omelette, healthy breakfast for gestational diabetes, gestational diabetes-friendly omelette, diabetic-friendly breakfast, nutritious breakfast for pregnant women with diabetes, colorful vegetable omelette.