A
- A handful of fresh fruit (I love using berries and peaches) (1)
- A handful of fresh grapes (1)
- A handful of mixed nuts (almonds, walnuts, etc.) (1)
- A Handful of Spinach (1)
- A handful of your favorite fruits (berries work great) (1)
- A handful of your favorite veggies (I love bell peppers and zucchini) (1)
- A sprinkle of chia seeds (1)
- A sprinkle of cinnamon (1)
- A variety of fresh veggies, sliced (I love using bell peppers, cucumbers, and cherry tomatoes) (1)
- Almond Butter (2)
- Almond Milk (3)
- Apple,diced (1)
- Arugula (1)
B
- Baking powder (1)
- Baking Powder (1)
- Baking Soda (1)
- Balsamic vinegar (1)
- Banana (1)
- Bell pepper (any color) (1)
- Bell Pepper, diced (1)
- Bell pepper, sliced (1)
- Bell pepper, thinly sliced (1)
- Black Beans (1)
- Boneless, skinless chicken breasts (1)
- Bread cubes (1)
- Broccoli florets (2)
- Broccoli Florets (1)
- Brown Rice (1)
- Brown rice, white rice, or cauliflower rice for serving (1)
- Buffalo Sauce (1)
- Bunch asparagus, trimmed (1)
C
- Caesar dressing (1)
- Carrot, shredded (1)
- Carrots, julienned or thinly sliced (1)
- Chai Spices (1)
- Cheddar (1)
- Cheese stick (choose your favorite kind, I love mozzarella - choose cheeses made from pasteurized milk) (1)
- Cherry tomatoes, halved (1)
- Chia seeds (1)
- Chia Seeds (4)
- Chicken Breast (1)
- Chicken Breasts (6)
- Cinnamon (1)
- Cinnamon (optional) (1)
- Clove garlic (1)
- Cloves garlic, minced (2)
- Cloves of garlic, minced (1)
- Coarsely chopped baby spinach (1)
- Cocoa Powder (1)
- Coconut oil (for cooking) (1)
- Cooked brown rice (2)
- Cooked quinoa (1)
- Corn Tortilla (1)
- Cornstarch (1)
- Creamy Bananas and Crunchy Pistachios for Topping (1)
- Crumbled feta cheese (1)
- Cucumber, sliced (2)
F
- Favourite toppins (1)
- Finely chopped bell peppers (1)
- Finely chopped onions (1)
- Firm tofu, crumbled (1)
- Flatout light original Flatbread (or any other low carb wrap) (1)
- Fresh dill (1)
- Fresh fruits for topping (optional) (1)
- Fresh herbs for garnish (optional) (1)
- Fresh Raspberries (1)
- Frozen Banana (1)
- Frozen mixed berries (1)
G
H
L
M
- Marinara sauce (1)
- Marinara Sauce (1)
- Medium bell pepper, sliced (1)
- Medium carrot, julienned (1)
- Medium-sized apple (1)
- Milk (1)
- Milk (you can use any kind you like, I prefer almond milk) (1)
- Mini orange and red peppers or lettuce cups for serving (1)
- Mixed Berries (2)
- Mixed salad greens (1)
- Mixed veggies (bell peppers, spinach, tomatoes) (1)
- Mozzarella cheese (1)
O
- Oat flour (you can make your own by grinding oats in a blender or food processor) (1)
- Of diced mixed vegetables(bell peppers, onions, spinach) (1)
- Of ice cubes (1)
- Of mixed vegetables (like bell peppers, broccoli, and carrots) (1)
- Of spring vegetables (like asparagus, peas, and radishes) (1)
- Of Trader Joe’s Thai red curry sauce (1)
- Of unsweetened almond milk (1)
- Of unsweetened greek yogurt (1)
- Of whole grain cereal (such as oats, barley, or quinoa flakes) (1)
- Of your favorite hummus (1)
- Olive oil (7)
- Olive Oil (5)
- Onion, diced (1)
- Onion, sliced (1)
- Onion, thinly sliced (1)
- Oyster sauce (optional) (1)
R
S
- Salmon Fillet (2)
- Salmon fillets (1)
- Salsa (1)
- Salt (3)
- Salt and pepper (1)
- Salt and pepper to taste (4)
- Salt and Pepper to taste (18)
- Scrambled Eggs (1)
- Sesame oil (1)
- Sesame Oil (1)
- Sesame Oil (Optional) (1)
- Shreddecheddar cheese (1)
- Shredded Cheese (2)
- Shredded cheese (I prefer cheddar, but feel free to get wild with it!) (2)
- Shredded Lettuce (1)
- Shredded mozzarella cheese (1)
- Shredded Zucchini (1)
- Slice of whole grain bread (2)
- Snap peas (1)
- Snap peas or sugar snap peas (1)
- Soy sauce (or tamari for gluten-free) (1)
- Spaghetti Squash (1)
- Sugar-free pancake syrup or fresh berries (optional, for serving) (1)
U
Y