Avocado and Egg Toast – Avocado Sunrise Toast

Created by Amanda D’Souza

Reviewed by Registered Dietitian Sarah Tappan

Hey there, fabulous moms! Are you ready to start your day with a burst of sunshine? Let me tell you about my favorite breakfast recipe that kept me fueled during my pregnancy journey with gestational diabetes. It’s my Avocado Sunrise Toast, and it’s like a sunny hug for your taste buds!

Picture this: a perfectly toasted slice of whole grain bread, topped with creamy mashed avocado that’s as smooth as a baby’s bottom. And to make it even better, there’s a perfectly cooked egg, smiling back at you with its golden yolk. It’s a match made in breakfast heaven, I tell you!

This recipe became my go-to morning savior because it’s packed with healthy fats from the avocado and protein from the egg. Plus, the flavors dance together like a joyful morning choir. So, grab your apron and get ready to experience breakfast bliss with Avocado Sunrise Toast!

Avocado and Egg Toast – Avocado Sunrise Toast

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins
Servings: 1


Start your day with a burst of vibrant flavors and nourishing ingredients! Avocado Sunrise Toast is a heavenly combination of creamy mashed avocado and a perfectly cooked egg, all nestled on a slice of toasted whole-grain bread. Packed with healthy fats, protein, and essential nutrients, this breakfast delight will keep you energized and satisfied throughout the day. It's like a sunny embrace for your taste buds and a nutritious treat for moms-to-be managing gestational diabetes. Get ready to experience the taste of sunshine with Avocado Sunrise Toast!



  1. Toast the bread to your liking

  2. While the bread is toasting, mash the avocado in a bowl and season with salt and pepper

  3. In a non-stick skillet, cook the egg to your preference (I love mine over-easy)

  4. Spread the mashed avocado on the toast, then top with the cooked egg

  5. Season with a little more salt and pepper if desired, and enjoy


Leftover avocado and egg toast can be stored in an airtight container in the refrigerator for up to 1 day. To maintain the best quality, it's recommended to store the avocado mash and the cooked egg separately. When ready to eat, reheat the toast in a toaster or toaster oven, and assemble it with the mashed avocado and egg. Note that the texture of the avocado may change slightly after refrigeration.

Keywords: gestational diabetes breakfast recipe, avocado and egg toast, healthy breakfast for gestational diabetes, gestational diabetes-friendly toast, diabetic-friendly breakfast, nutritious breakfast for pregnant women with diabetes

Did you make this recipe?

Tag #mom2bmeals if you made this recipe. Follow @pregnancyplateplanner on Instagram for more recipes.

Pin this recipe to share with your friends and followers. pinit

Leave a Comment

Your email address will not be published. Required fields are marked *