Chai Chia Pudding

Created by Amanda D’Souza

Reviewed by Registered Dietitian Sarah Tappan

Chai Chia Pudding, oh how you saved my mornings! When I was pregnant, I had a love-hate relationship with breakfast. I knew I needed to eat, but nothing seemed appealing. That’s when I discovered this Chai Chia Pudding. It’s sweet, creamy, and has that comforting chai spice that feels like a warm hug. Plus, it’s so easy to make, even a sleep-deprived mom-to-be could do it. And let’s not forget about the pistachios, those little green gems added just the right amount of crunch. It was like having dessert for breakfast, and who can say no to that?

Difficulty: Beginner Prep Time 10 mins Rest Time 8 hrs Total Time 8 hrs 10 mins
Servings: 1


Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.



  1. Gather all your ingredients

  2. In a bowl, mix the chia seeds, almond milk, and chai spices

  3. Let the mixture sit overnight in the fridge

  4. In the morning, top your Chai Chia Pudding with creamy bananas and crunchy pistachios

Keywords: Gestational Diabetes, Healthy Breakfast, Chia Pudding, Chai, Pregnancy Diet, Low Sugar, High Fiber

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