Youthful Yogurt Parfait

Created by Amanda D’Souza

Reviewed by Registered Dietitian Sarah Tappan

During my pregnancy, I had some serious morning sickness. And by morning sickness, I mean all-day sickness. The only thing I could stomach was this Youthful Yogurt Parfait. It’s light, refreshing and easy on the tummy. Plus, it’s so pretty, it’s almost like eating a piece of art. Almost.

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins
Servings: 1


Looking for a light and refreshing breakfast? Look no further than our Youthful Yogurt Parfait. It's a delightful mix of creamy Greek yogurt, crunchy granola, and fresh mixed berries. It's a breakfast that's as beautiful as it is delicious!



  1. Mix Chia Seeds with Yogurt until fully mixed in

  2. Layer 1/3 of the yogurt mixture at the bottom of a glass or jar

  3. Add a layer of 1/3 of the granola and 1/3 of the berries

  4. Repeat the layers until all the ingredients are used up

  5. Dig in and enjoy this refreshing and healthy breakfast

Keywords: Gestational diabetes yogurt parfait, Healthy pregnancy breakfast, Diabetic-friendly parfait, High-protein breakfast, Low-sugar parfait

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