Brilliant Broccoli and Cheese Crustless Quiche

Created by Amanda D’Souza

Reviewed by Registered Dietitian Sarah Tappan

When I was pregnant, I had an intense love affair with cheese. I mean, who am I kidding? I still do. But during pregnancy, it was like cheese was the Romeo to my Juliet. And this Brilliant Broccoli and Cheese Crustless Quiche was our love child. It’s easy to make, packed with protein, and did I mention it has cheese? Lots of it. It’s like a warm, cheesy hug for your taste buds.

Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins
Servings: 4


Who says you can't have a fancy breakfast on a weekday? This Brilliant Broccoli and Cheese Crustless Quiche is a testament to the fact that healthy can be delicious. With its fluffy eggs, nutritious broccoli, and ooey-gooey cheese, this quiche is a breakfast delight that's sure to impress.



  1. Preheat your oven to 350°F (175°C)

  2. Beat the eggs in a bowl, add milk, salt, and pepper

  3. Stir in the broccoli and cheese

  4. Pour the mixture into a greased pie dish

  5. Bake for 30 minutes or until the quiche is set. Let it cool for a few minutes before serving


Allow the leftover quiche to cool down to room temperature. Then, tightly wrap the remaining slices in plastic wrap or transfer them to an airtight container before placing them in the refrigerator. The quiche can be refrigerated for 3-4 days. When reheating, you can either use the oven or microwave.

In the oven, preheat to a low temperature (around 300°F or 150°C) and warm the quiche for about 10-15 minutes until heated through.

In the microwave, use a microwave-safe plate and reheat in short intervals, checking for desired warmth.

Keywords: Gestational diabetes quiche, Low-carb pregnancy recipe, Diabetic-friendly quiche, High-protein breakfast, Broccoli and cheese quiche

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