Exciting Egg Bites

Created by Amanda D’Souza

Reviewed by Registered Dietitian Sarah Tappan

When I was pregnant, I was always hungry. Like, eat-a-whole-pizza-and-still-want-a-burger hungry. That’s when I discovered these Exciting Egg Bites. They’re small, but they pack a serious protein punch. Plus, they’re super versatile. You can add in whatever veggies you have on hand, or even some bacon if you’re feeling wild. Because let’s be honest, pregnancy is wild enough.

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Total Time 35 mins
Servings: 4


Say goodbye to boring breakfasts with our Exciting Egg Bites. These little bites are packed with protein and veggies, making them a nutritious and delicious way to start your day. Plus, they're super versatile, so feel free to mix in your favorite ingredients.



  1. Preheat your oven to 350°F (175°C) and grease a muffin tin

  2. Whisk the eggs in a bowl and add the diced vegetables, cheese, salt, and pepper

  3. Pour the egg mixture into the muffin tin, filling each cup about 3/4 of the way

  4. Bake for 20-25 minutes, or until the eggs are set. Let them cool for a few minutes before removing from the tin

Keywords: Gestational diabetes egg bites, High-protein pregnancy breakfast, Diabetic-friendly egg bites, Low-carb breakfast, Healthy egg recipe

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